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Signs of ADHD in Women Women are under tremendous pressure to take care of their families, maintain healthy relationships, and perform well at work. ADHD symptoms can make these tasks feel impossible. It's important to get diagnosed and treated if you have ADHD. It will help you manage these symptoms and improve the quality of your life. 1. You Are Always Late Being late for work is a typical indication that you may be suffering from ADHD. People suffering from ADHD are often unable to manage their time and can be easily distracted by other tasks. This can cause issues at work or school for example, like not remembering homework or ignoring important meetings. It can also create a lot of stress for you and the people who depend on you. To help you stop being late, consider setting an alarm on your phone or calendar, and make sure to prepare your bedroom the night prior to. You should also take an extra few minutes to reach your destination. In addition to that, some women with ADHD are unable to make friends due to their constant absence out on social events. They might also have difficulty learning to discern social cues or comprehend body language. They might also have difficulty staying focused on conversations and becoming lost in thoughts. Lastly, some girls with ADHD go undiagnosed because their symptoms are more difficult to notice than the hyperactive/impulsive ones seen in boys and men. Parents and teachers are more likely to refer men or boys for an ADHD assessment than they are for girls. 2. You are having difficulty in focusing. It is common for people suffering from ADHD to get distracted or lose track of what they are doing. If they are engaged in a conversation with others they are likely to go off in a different direction or talk about topics that do not relate to the issue at hand. They might also have trouble sitting still and be more impulsive. These issues can affect relationships with family, friends and co-workers. People with ADHD tend to forget appointments or ignoring deadlines. They may also be disorganized and can spend a lot of time on unimportant tasks or have a hard time sitting at home. They may also have problems staying focused at work or find it difficult to keep up with their finances. Boys are more likely than girls to be diagnosed as having ADHD in children. As adults, the numbers are identical. It is believed that this is due to the fact that women are more likely to experience a greater incidence of symptoms and they are more likely to seek treatment once one of their children is diagnosed with the disorder. The fluctuation in hormone levels, particularly during menopausal changes, may impact the severity of ADHD symptoms. 3. You've Got a Poor Memory Women suffering from ADHD often have difficulty remembering important events, such as birthdays, anniversaries and meetings. They may also have difficulty remembering names, which makes it difficult to keep pace in social situations and conversations. It's also common for people with ADHD to have poor judgment which means they speak their thoughts without thinking about them. This can result in a lot of “foot-in-mouth” moments that can be a source of frustration for coworkers and loved ones. The difficulty of a woman to maintain and forming friendships is another sign of adhd. Many girls suffering from ADHD struggle to manage their emotions which can result in difficult relationships with their partners. This can put them at risk for being pressured into sexually inappropriate activities or being victims of intimate partner violence. Many women with ADHD struggle to keep up with the social expectations of parenting and homemaking, as well as relationships. This can cause a lot of stress to their lives, which makes it harder to identify and manage ADHD symptoms. Some women develop coping mechanisms like drinking or using drugs to mask their symptoms. This can interfere with treatment. Diagnostics are an essential first step in identifying and managing issues. The good news is that you can seek help. 4. You Have Trouble Making Decisions Women who struggle to make decisions can delay or fail to complete tasks because they are unsure of which tasks to prioritize. They also have a difficult time recalling their choices and following through on their decisions. This kind of ADHD impacts performance at work, relationships and self-esteem. Symptoms of ADHD in women can be more difficult to identify than they are in children, as parents and teachers don't make girls the focus of evaluation as often as they would for boys. Women are also more adept in hiding their symptoms. adhd in adult women symptoms Iam Psychiatry may develop coping strategies that enable them to appear “normal”, and meet social expectations. For example, they might rely on apps to manage their day-to-day activities. Women can receive an official diagnosis by their primary care physician who might refer them to a physician of specialization. Based on the results of the test the doctor might recommend medication or talk-therapy. Therapy sessions with a therapist can teach you more effective ways to cope and assist you in swapping negative thoughts for positive ones. They can help you and your family members to improve communication. This can be a challenge when both or one of the partners in a relationship suffer from ADHD. Medications can help control the symptoms and improve the efficiency at school or at work. 5. You're having difficulty multitasking Women who suffer from ADHD can feel overwhelmed when they need to meet deadlines and work on multiple tasks. They may also have trouble managing their emotions and find it difficult to find or keep friends, particularly when they struggle to pick the social cues and are prone to impulsive behavior. Women who have difficulty multitasking are also more likely to be at risk of developing adhd. They also may lose or misplace items and get easily distracted. This is especially problematic for women at work as constant interruptions make it hard to remain focused and concentrate. In addition, if you have the hyperactive/impulsive type of adhd, having trouble staying quiet and being able to control your emotions can lead to frequent outbursts that are not only disruptive to others but can be damaging to your career. This type of ADHD is more likely to be misdiagnosed by women since the symptoms are less apparent than those associated with the inattention-deficit type. Women who are not diagnosed with ADHD adulthood might also develop coping mechanisms that mask their difficulties. For example they may use self-medicating methods like alcohol or other drugs to fit in. This can further exacerbate their symptoms as they struggle with the constant feeling of inadequacy, leading to uneasy relationships and a general feeling of self-worth being shattered. 6. You Have Trouble Managing Your Time ADHD time management issues can be a major issue in the workplace. It's difficult to get work accomplished when you don't have a system for filing paperwork, returning calls, or finishing projects within the timeframes you set. Even if you're doing great work, your boss will doubt your competence if you repeatedly do not meet deadlines. Women with ADHD are more likely to have the inattentive subtype of symptoms, which can make it harder for them to be diagnosed and treated than men or boys with the hyperactive/impulsive type of symptoms. This is because doctors and teachers are more likely to recognize the hyperactive/impulsive symptoms in boys and men, and may be less familiar with the inattentive-type symptoms of women with ADHD. Women with untreated ADHD also might be more likely to suffer from co-occurring depression or anxiety and may have trouble maintaining relationships. Women are expected to be caregivers and this can exacerbate the symptoms of ADHD particularly when they don't have access to the right treatment or support. This can also lead broken relationships between family members, friends, and romantic partners. These strained relationships can heighten tension and miscommunication and make it harder for women to reach out for assistance. 7. You're having trouble forming friendships Having trouble making friends can be particularly frustrating for women suffering from ADHD. Because of this, social expectations put a lot of emphasis on women to be able in multiple roles, including caring for children, maintaining relationships, and performing well at work. They may suffer from symptoms that get worse when they attempt to meet the demands. They may also have an increased risk of developing poor relationships with their peers or having co-existing mood disorders and anxiety disorders. Additionally women are more likely to develop strategies for coping that cover up their ADHD symptoms. This can result in over-exercising or staying up later than necessary and relying on phone reminders or daily schedules to help them manage their lives. Inattention and forgetfulness are problematic behaviors that can cause issues at work and in personal relationships. For example, forgetting about the birthday celebration of a friend can make them feel unloved and don't value them. Also interrupting conversations with unrelated thoughts or expressing anger at a moment's notice could lead to miscommunication and conflict. Set your expectations for your friendships to avoid bad feelings, misinterpretations and anger. You can accomplish this by keeping a calendar that tracks your friend's important dates and using a notepad to record information you learn about new friends, and following through on promises.